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2010 System Abdominal Ab
2010 Road Map to 6 Pack Abs Workout Challenge - Week 7 Exercises
Hey everyone and welcome back to the road to 6 pack abs challenge. We are into week 7 and moving right along. Hopefully you are keeping up with the workouts and getting them in 6 to 7 days a week. We are going to continue to up the intensity and up the challenge in the workout exercises for this week.
Lets get a recap on nutrition. Keep these in mind when planning out your meals and what you consume.
1. Try and eat 5 to 6 meals a day and eat every 2.5 to 3 hours.
2. Consume as much water as you can, ideally 80 to 100 ounces.
3. Watch out and be aware of additional liquid calories from alcohol, juice and soda's.
4. Try and lower your fat intake as much as possible.
5. Supplement with protein, amino acids, OMEGA 3 fatty acids to help your diet stay clean.
Now on to the exercises. Remember to keep the intensity up and take as few breaks as possible. Remember to do these exercises in a slow and controlled manner, always keeping tension on the abdominal region. Now lets get into it!
12 Weeks to 6 Pack Abs Workout Challenge - Week 7 Exercises
Exercise 1: Tubing Forklifts
2 Sets of 12 to 15 Reps
Exercise 2: DB Punch & Crunch
2 Sets of 12 to 15 Reps
Exercise 3: Physioball Wall Crunch
2 Sets of 21 Reps
Exercise 4: Rolling Jackknifes
2 Sets of 15 on Each Leg
Exercise 5: Sleeping Bat Crunches
2 Sets of 10 to 12 Reps
As you can see, this is a planned workout and nutritional program for your abdominal. If you train to the workouts presented in this series as well as follow the nutritional advice and keep your diet clean, you are soon going to see your abs and get that ripped, toned, 6 pack you always wanted. Don't limit yourself to just proper abdominal training. Remember that there are ultimate workout and nutritional programs out there that can train your entire body to get you in the best shape of your life and get you that ripped, toned, athletic healthy body!
About the Author
For a free video demonstration of the exercises presented above, please follow the link: Get Ripped Abs Workouts
For more information on the most effective workout training plan, packed with over 60 different fast and efficient workouts organized over several months in order to dramatically decrease your body fat percentage, significantly increase your lean muscle mass and get you that ripped, lean, muscular and athletic body with dramatic results achieved in just 90 days in the most efficient way possible, please follow the link: Ultimate Workout Program
Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.
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