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Abdominal Ab Weight Keep
The six pack ab workout that guarantees results
What is the best lower abdominal workout for six pack abs?
The internet is full of false claims about acheiving six pack abs. Show determination, work hard and be disciplined in your approach to training and you will burn off bellyfat. In just 10 short minutes you can have sexy six pack abs with our best ab exercises.To get those sexy six pack abs use our lower ab exercises coupled with a high protein diet and cardio workouts. No fancy gym equipment is needed. The abs are just another muscle and need to be worked at different intensitys. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.
The Essential Warm-up
Warming up prior to every weight training session is a must.Warming up the muscles to improve blood circulation and preparing the tendons and ligaments is essential. A good warmup is essential so you can lift heavier weights without concerns of injury. Now for those chiselled abs exercises.
Exercise 1 Ab Blasting Crunch
Forget normal crunches lets get advanced for greater results
Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.
Now, crunch up approximately 10 inches, holding the contraction for 6 seconds. Tense your stomach in this contracted position. Squeeze your abs hard while returning to the starting position this should take 4 seconds. Repeat this sequence for as many reps as you can possibly do. Then have a short 30 second rest, no longer and finish off with full range crunches to the knees.
Exercise 2 Hanging Leg Raises
Hanging Leg Raises are a superb exercise for building the lower abdominals.
Start with a shoulder width grip hanging from a chining bar with your arms fully extended.Keeping your knees together but slightly bent raise your legs as high as possible in an attempt to reach your chest, no swinging allowed. Tense the abs hard while holding this position for 5 seconds. Then lower your legs in a slow controlled fashion and repeat. You should be looking at 10 reps al least~Always aim for no less than 10 reps~{It is important to do at least 10 reps to get maximum effect}~For maximum effect make sure you do 10 reps~{You get maximum results by doing at least 10 reps}~{The best results are obtained by doing greater than 10 reps}~Always aim for greater than 10 reps}.
Exercise 3 Pulley Rope Crunch
This exercise is my favourite for blasting those six pack abs.
Use a cable machine with a high pulley attach a rope and grab the end of the rope with your hands. Pull the rope down tensing your abs as you do so, until you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Pull down using your abs by bending forward at the waist all the way to the floor, squeeze your abs hard then slowly return to the starting position keeping your abs tensed all the way. Aim for 10 reps. These ab exercises are the key to building a strong chiselled mid section.
Author David Welton,
With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs
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