Frequently Asked Questions...
What type of exercises can I do to help get rid of the extra weight from my abdominal area?
I had a baby back in Sept of 2006 and I can't lose the weight around my abdominal area. People think I'm pregnant again. Help!
Answer:
Well, first off you will want to do cardio. This will burn the fat. You also want to do strength training (sit ups, curls, various ab movements- you could buy a dvd that focuses on ab movments). Thsi way when you burn the fat off, muscles will apprear. Also, watch what you are eating and drink lots of water! keep at it, it will take some time to see results.
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Abdominal Weight
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