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Men System Abdominal Muscle
3 Best Ab Workouts for Men - Great Abdominal Exercises to Get Ripped Fast
Just about every guy wants a fantastic mid section and even though we might not acknowledge it, having ripped abs really is desired. To obtain those terrific looking abs however we will need to learn what is the best ab workout for men. Keep on reading this article and you will learn 3 key abdominal exercises that you can start using right away to help you get those fantastic six pack abs abdominals. Here are my top 3 best ab workouts for men:
Crunches with weight - This will be your basic crunch but the intensity will be increased to make your muscles work harder. Start on your back with a light barbell plate held behind your head. Slowly lift up by contracting your ab muscles, stop in the top position with your lower back pressed flat to the floor. Pause near and then slowly lower to the floor. Continue until you are fatigued. Do not use you arms to pull yourself up but just use your abdominal muscles. Add weight when you become strong enough to do 20 or more slow and controlled reps.
Straight leg lifts - laying on your back, hands down by your waist with palms flat to the floor. You may want to raise you head and shoulders slightly. Be sure to keep you lower back pressed to the floor as you raise your feet about 6 inches off the floor, keeping you legs straight. Now spread your feet as wide apart as you can, pause, then bring them back together with feet still about 6 inches above the floor. That is one rep. Repeat until fatigued. When you become stronger you may want to use ankle weights to increase the resistance.
Bicycle crunches - start by doing a basic crunch with you hands held gently behind your head. Do not pull with your arms. After you curl your torso all the way up, pause, now bring your left knee toward your arms and attempt to touch you right elbow. You can twist your torso slightly, again do not pull with your arms and do not worry if you are not able to touch elbow to knee. Stay curled up and now extend the left leg all the way out straight, parallel to the floor and now try to touch the right knee to the left elbow. That is one rep. Repeat until you are fatigued.
So there you have the 3 best ab workouts for men that will help build rock hard abs. The key is to do these exercises in proper strict form and to work hard. Perform these 3 exercises two to three times per week. Along with a proper diet you can burn off fat and develop the impressive midsection you desire.
About the Author
Are you looking to become Super Fit? Visist the Super Fitness blog at http://www.superfitnessforever.blogspot.com
Don't workout again util you learn the 8 Thinks You Must Do to Get Maximum Muscles at
http://www.supermuscular.com/8StepsforMuscle.html
David Waters is a graduate of the University of Massachusetts, with a Bachelor of Science degree in Physical Education and author of The Fitness Center Handbook. He is a avid fitness enthusiat and a former fitness professiional. In addition David is an expert outdoorsman with extensvie experience in fishing, hiking and camping. He is also a founding member of The Nahanni Camping and Fishing Club.
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